Monday, August 13, 2012

Crunchy baked chicken nuggets

This recipe is adapted from a blog called How Sweet It Is. I didn't have any buttermilk so I just used regular milk and I definitely cut down the amount of panko, flour, and milk. Since I didn't have asiago and I didn't feel like spending a lot of money on fancy cheese, I just grabbed a bag of Italian blend shredded cheese. This recipe made several batches of chicken and I still have left over panko/breading.  I definitely wish they had turned out cheesier and crunchier, but I can fix that later. The recipe included instructions on how to make honey mustard from dijon mustard and honey; I just eyeballed the amount of each, but you could simply buy honey mustard or use whatever dipping sauce you like.
Honey mustard dipping sauce

Finished product

Crunchy baked chicken nuggets
Ingredients
  • 4 boneless, skinless chicken breasts
  • 1 cup low fat milk
  • 1 cup panko
  • 1/4 cup flour
  • 1/2 cup Italian blend shreded cheese
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • honey to taste
  • dijon mustard to taste
Procedure
  1. Cut chicken breast into nugget size. Soak in milk, salt and pepper.
  2. Preheat oven to 450F.
  3. Mix panko, flour, cheese, garlic powder, and paprika into a bowl.
  4. Mix honey and mustard in a separate bowl.
  5. Coat/bread chicken and place on greased baking sheet.
  6. Bake for 7 minutes or until golden brown, then flip and bake for another 7 minutes.