Monday, August 26, 2013

Super Garlicky Hummus

I really like garlic--perhaps too much. This hummus turned out a little spicier than expected. It may have to do with the 3 cloves of garlic I put in it or the fact that I accidentally poured in too much black pepper. I only intended to put in 1/4 tsp of black pepper but there might have been more like 1/2 a tsp. But back to the point, hummus makes for a great snack with crackers or pita and is also a good sandwich spread. It's rather addicting, at least for me.

Everything in the food processor.

Garnished with sliced pimentos and capers. Looks so pretty!

It's a hummus and pita flower!

Super Garlicky Hummus
Ingredients

  • 3 cloves garlic
  • 15.5 oz can of chick peas/garbanzo beans, drained and rinsed
  • 1 tbsp sesame oil
  • 1/4 tsp black pepper
  • 1/2 tbsp extra virgin olive oil
  • 1/4 tsp salt
  • 1/4 tsp paprika
  • 1/2 tsp cumin
  • 2 tsp lemon juice
  • 1/3 cup water
  • optional: sliced pimentos and capers as garnish
Procedure

  1. Measure out all ingredients and place in food processor. 
  2. Process until desired smoothness is achieved. Add more water if the hummus looks dry.
  3. Serve with pita bread or as a sandwich spread.
Garlicky Hummus
Estimated Nutrition Facts per Recipe
Total calories 
669
 Total fat  (g)
20
Saturated fat  (g)
3
Unsaturated fat (g)
Trans fat  (g)
0
Cholesterol  (g)
0
Sodium (g)
2
Potassium (mg)
0
Total carbohydrates  (g)
103
Dietary fiber (g)
20
Sugar (mg)
420
Protein (g)
23
Garlicky Hummus
Estimated Nutrition Facts per serving (1 tbsp)
Total calories 
20.9
 Total fat  (g)
0.625
Saturated fat  (g)
0.09
Unsaturated fat (g)
0
Trans fat  (g)
0
Cholesterol  (mg)
0
Sodium (g)
0.0625
Potassium (mg)
0
Total carbohydrates  (g)
3.22
Dietary fiber (g)
0.625
Sugar (mg)
13.12
Protein (g)
0.72

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