Reduced Fat Beef Stroganoff

My original beef stroganoff recipe used sour cream and butter, but I didn't have any of that around. All I had was some non-fat plain Greek yogurt. I also didn't have any egg noodles so I decided to serve it over some brown rice. Next time I'll try it with some red quinoa.

Reduced Fat Beef Stroganoff
Ingredients

• 1/2 onion, thinly sliced (3.9 oz/ 111g)
• 1 tbsp vegetable oil
• baby bella (cremini) mushrooms, sliced (8 oz/ 224g)
• 1 lb sirloin tip steak thin cut, sliced into 1 inch pieces
• 1 tbsp soy sauce
• 1 tbsp Worcestershire sauce
• 1/4 tsp black pepper
• sliced green onion/scallions (1.1oz/ 30g)
• 1/2 cup non-fat plain Greek yogurt

Procedure

1. In a large wok/pot/pan, cook the onion in the vegetable oil until the slices become clear. Add the sliced mushrooms. Cook the mushrooms until they have let out most of their water.
2. In a large bowl, mix together the beef, soy sauce, Worchestershire sauce, and pepper, then add the mixture to the wok/pot/pan. Cook until beef is only slightly pink, then mix in the yogurt and the scallions.
3. Serve over your grain of choice (i.e. brown rice, noodles, quinoa, etc.)