I was having trouble thinking of a good recipe to post. I kept on listing 5 random ingredients to try and come up with a dish. Then I realized that I had all the fixings to make chicken fajitas. To keep it healthier, I served the fajitas with whole wheat tortilla and non-fat Greek yogurt instead of sour cream.
Made with love |
Chicken Fajitas
Ingredients
- 1/4 onion, minced (117g/ 4.1 oz)
- 1/2 green pepper, sliced (82 g/ 2.9 oz)
- 1/2 red pepper, sliced (87 g/ 3 oz)
- 1 tsp extra virgin olive oil
- 2 cloves of garlic, pressed or minced
- 2 chicken breasts (1 lb 4.8 oz, 592 g)
- 1/4 tsp salt
- 1/4 tsp crushed red pepper
- 1/2 tsp paprika
- 1 1/2 tsp cumin
- 1/2 tsp cinnamon
- 1 tsp balsamic vinegar
- 1/4 tsp honey
- 1/2 tsp garlic powder
- whole wheat tortilla
- In a large pan cook the onion and garlic in the olive oil until onion begins to look translucent.
- Add the chicken breast and all of the spices to the pan. Stir frequently. Cook the chicken until it is no longer pink.
- Add the red and green pepper to the pan. Stir frequently. Cook until peppers become tender.
- Serve chicken fajitas on whole wheat tortilla.
Chicken
Fajitas (excluding tortilla)
Estimated
Nutrition Facts per Recipe
|
|
Total
calories
|
684
|
Total
fat (g)
|
9
|
Saturated fat (g)
|
3
|
Unsaturated fat (g)
|
|
Trans fat (g)
|
0
|
Cholesterol
(mg)
|
341
|
Sodium
(g)
|
3
|
Potassium
(mg)
|
0
|
Total
carbohydrates (g)
|
23
|
Dietary fiber (g)
|
5
|
Sugar (g)
|
14
|
Protein
(g)
|
129
|
Chicken
Fajitas (excluding tortilla)
Estimated
Nutrition Facts per serving
|
|
Total
calories
|
171
|
Total
fat (g)
|
2.25
|
Saturated fat (g)
|
0.75
|
Unsaturated fat (g)
|
0
|
Trans fat (g)
|
0
|
Cholesterol
(mg)
|
85.25
|
Sodium
(g)
|
0.75
|
Potassium
(mg)
|
0
|
Total
carbohydrates (g)
|
5.75
|
Dietary fiber (g)
|
1.25
|
Sugar (g)
|
3.5
|
Protein
(g)
|
32.25
|
No comments:
Post a Comment